Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, easy and healthy tuna croquetas. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Easy and healthy tuna croquetas is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. Easy and healthy tuna croquetas is something that I have loved my whole life.
Are Tuna Fish Croquettes a thing where you live? They are very popular in my part of the world; they're like the most delicious way to use leftover They are so crazy easy to whip up too. All you do basically is mix your tuna in with your mashed potatoes, add a little bit.
To begin with this recipe, we must prepare a few components. You can cook easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Easy and healthy tuna croquetas:
- Make ready 1 médium tuna can or 2 pouches
- Make ready 1 chopped scallion stick
- Make ready 1 garlic clove smashed
- Take 1 spoon olive oil
- Prepare 1/4 cup oatmeal flour(can use bread panko)
- Prepare Salt/pepper or any seasoning you like
- Take 1 egg
- Take Bread crumbs or panko or oatmeal to bread them
These tuna croquettes can be mixed up ahead of time since they need to sit in the fridge for at least a couple of hours before frying. Tuna and cheese really complement each other while maintaining their own flavors. These tuna croquettes with cheese will delight your taste buds! Nobody can say no to tuna croquettes, the most delicious appetizer out there, with its crunchy outside and soft inside.
Instructions to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
- Done:)
Serve Tuna Croquettes with lettuce or on soft hamburger buns. These are low in calories and full of taste, and you'll be making them again and again. Top the patties with a light Sriracha dip and serve with a healthy side of greens for the best dinner EVER! These Tuna croquettes are quick and easy, and simple to adapt to a low-carb version or even a different kind of fish, such as salmon! Visit us at www.healthyhelpingstv.com for the full recipe, product recommendations and other episodes as well!
So that is going to wrap it up for this exceptional food easy and healthy tuna croquetas recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
