Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy chicken danshak. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Here's one from my first cookbook 'The Curry Guy', chicken dhansak! I love the sweet and sour flavour of a good chicken dhansak but don't feel like you. This chicken dhansak recipe is the perfect weekday supper to warm you up.
Healthy Chicken Danshak is one of the most favored of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Healthy Chicken Danshak is something that I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have healthy chicken danshak using 15 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Healthy Chicken Danshak:
- Take 500 gm boneless chicken pieces
- Make ready 100 gm bengal gram
- Take 100 gm split red gram/lentil
- Take 100 gm green gram
- Get to taste Salt
- Get 2 tbspn ginger-garlic paste
- Get 4 tbspn dhanshak masala
- Prepare 1 large onion chopped
- Prepare 2 large tomatoes chopped
- Prepare 2 potatoes deskined and cubed
- Take 100 gm cubed red pumpkin
- Take 100 gm chopped brinjal
- Prepare 2 tbspn dry fenugreek leaves
- Make ready 4 tbspn cooking oil
- Prepare as needed Water
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Instructions to make Healthy Chicken Danshak:
- Soak the lentils in adequate water 30 minutes to an hour prior to cooking and wash the chopped veggies
- Heat 2 tbspn oil in a pan and add the onions
- Add the ginger garlic paste and dhanshak masala
- Sauté on medium heat until onions are slightly softened and brown. Take off heat
- Now heat the remaining oil in a pressure cooker
- Reduce heat to medium and add the chicken pieces and lentils
- Stir for 2 minutes before adding the veggies, salt and sautéed onion
- Add 2 cups of hot water and pressure cook until lentils are softened
- Then after releasing the steam, open the cooker and mix the contents well
- Take off the chicken pieces and mash the remaining contents well
- Next add the chicken pieces and give it all a good mix for 2-3 minutes on Low heat
- Chicken dhanshak is ready to be served
- Transfer the curry to a serving bowl and garnish with dry fenugreek leaves
- Enjoy with flat breads or rice
Including healthy chicken salads, stews, soups, and skewers. Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. This healthy chicken meatballs and sautéed zucchini dinner makes a delicious, nutritious, and easy weeknight meal. Keyword chicken chopped salad, chickpea chopped salad. These healthy Chicken Burgers make a fast and flavorful weeknight dinner.
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