Pan Fried Guinea Fowl Breast
Pan Fried Guinea Fowl Breast

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, pan fried guinea fowl breast. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Pan Fried Guinea Fowl Breast is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Pan Fried Guinea Fowl Breast is something which I’ve loved my whole life.

Add the guinea fowl and pan-fry on each side until golden-brown on both sides. Remove and set aside in a warm place. For the bubble and squeak, place To serve, spoon some bubble and squeak onto each plate and top each with a guinea fowl breast.

To get started with this particular recipe, we have to first prepare a few components. You can have pan fried guinea fowl breast using 10 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Pan Fried Guinea Fowl Breast:
  1. Prepare 4 of @ 125 g guinea fowl breasts (skin off) / 4½ oz .
  2. Get 4 of @ 75 g ham thick lean steak pieces * / 2½ oz .
  3. Get 100 g apple eating (cored and sliced into 4) / 3 ½ oz .
  4. Get 35 g walnut pieces / 1½ oz .
  5. Get 300 ml chicken stock / 10 fl . oz .
  6. Get 4 tablespoons crème fraîche (low fat)
  7. Prepare 1 tablespoon aspartame
  8. Get ½ teaspoon black pepper ground
  9. Take “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
  10. Get * the same size as the breasts

As Guinea Fowl is often hard to find, chicken would make a worthy substitution. Turn and seal the other side. Transfer the guinea fowl to an ovenproof dish and place in the simmering ovenwhile you make the sauce. Add in the bacon mushrooms and onions to the saute/fry pan.

Steps to make Pan Fried Guinea Fowl Breast:
  1. Pre-heat an oven (200oC / 400oF / Gas Mark 6) together with a roasting tin for the guinea fowl breasts.
  2. Put a fry pan sprayed with Spray2Cook on a medium to high heat until the Spray2Cook is bubbling. Fry the guinea fowl breasts for 2 minutes on each side. Transfer to the roasting tin and cook for 12 minutes. Test they are cooked with a sharp knife pressed into the thickest part and then set aside covered in foil to rest for 10 minutes.
  3. Pre-heat a broiler / grill set at high. Use the fry pan (again sprayed with Spray2Cook) to cook the apple and walnuts together. Cook until the apple is soft and lightly browned on both sides. Transfer to a baking sheet and sprinkle the apple with aspartame. Place under the broiler / grill until golden.
  4. Microwave the ham pieces until cooked (or warmed through if pre-cooked) and set aside under the foil with the guinea fowl.
  5. Pour the stock into the fry pan and boil vigorously until reduced by about a half. Stir in the crème fraîche.
  6. Serve the ham with the guinea fowl on top. Spread over the apple and walnuts and pour over a little crème fraîche sauce.

In this wild and succulent recipe, the guinea fowl breast is baked and browned till golden. Fig is cut andcaramelized with honey and cooked augratin, served together with the guineafowl breast. Coat the guinea fowl chests with flour sprinkled with some salt and brown in a pan. Incubating Guinea Fowl To successfully hatch any eggs, begin with fresh, clean, fertile eggs. If eggs are purchased by mail order, it is important to.

So that is going to wrap this up with this exceptional food pan fried guinea fowl breast recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!