Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, healthy oats pancakes. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Easy, flourless and sugar-free banana oat pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes. Blueberry Oat Pancakes With Maple Yogurt. Learn how to make easy and healthy banana oat pancakes.
Healthy Oats Pancakes is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Healthy Oats Pancakes is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook healthy oats pancakes using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Oats Pancakes:
- Prepare 1/2 cup oats flour (blended oats)
- Make ready 1/2 cup blended oatmeal cookies
- Take 4 tbsp all-purpose flour
- Get 3 tbsp granulated sugar/ any sweetener (optional)
- Take 1 tbsp baking powder
- Make ready 3/4 cup milk (milk of choice)
- Prepare 1/4 cup melted butter
- Prepare 1/3 cup apple puree / applesauce
- Take 1/4 tsp cinnamon
- Get 1/8 tsp salt
- Get Butter, as needed (for frying)
These fluffy banana oat pancakes are a deliciously healthy, naturally sweetened breakfast for lazy mornings. This quick recipe for healthy oatmeal banana pancakes is a MUST on the menu. You have to try these banana pancakes with oats! 🙂 A little cinnamon and peanut butter make these fluffy. These healthy pancakes made with oats and sprouted wheat are light, fluffy, slightly sweet, and so good for you!
Instructions to make Healthy Oats Pancakes:
- In a large mixing bowl, add in all the dry ingredients and mix well to combine.
- After, make a well in the dry ingredients and pour in the wet ingredients.
- Mix thoroughly until everything is well combined and there are no lumps.
- Let the batter sit on the counter uncovered at room temperature for 10 minutes.
- After, heat a shallow frying pan over medium low heat and add in about 1 tablespoon of butter, let the butter melt and swirl the pan to evenly coat the bottom with butter and lower the heat to low.
- Measure a little less than 1/2 cup of the pancake batter per pancake and with a spoon, spoon the mixture into the pan and use the back of the spoon to spread out the batter as this batter is fairly thick in consistency.
- Cook for about 4 minutes on low heat flipping halfway through (be careful, these pancakes are a bit crumbly). Repeat for the remaining batter.
- After frying all the pancakes, stack them up as desired and serve with toppings of choice (butter, fresh fruit, jam, cream, honey, maple syrup,etc.) Enjoy!
The combination of the two whole grain flours helps keep you full much longer than. These oat pancakes are not only quick and easy to make but also taste delicious & are healthy. Oatbran is the same as oatmeal / porridge oats but contains more nutrients and fibre - available from Tesco, other supermarkets may sell too. These lower fat, healthy protein pancakes are made without any refined sugars or grains, and It's a really comprehensive post with tons of variations (although each variation has oats—no way I know of. Read on for healthy pancake recipes ranging from classic pancakes to vegan pancakes to sweet potato pancakes, and everything in between.
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