Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, oats & malabar spinach muthiya/ steamed dumplings. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals). While oats are suitable for human consumption as oatmeal and oat milk, one of the most common uses is as livestock feed. Oats are associated with lower blood cholesterol when consumed regularly.
Oats & Malabar Spinach Muthiya/ Steamed Dumplings is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Oats & Malabar Spinach Muthiya/ Steamed Dumplings is something that I have loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can have oats & malabar spinach muthiya/ steamed dumplings using 23 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Oats & Malabar Spinach Muthiya/ Steamed Dumplings:
- Take 11/2 cup Oats grinded into coarse powder
- Take 1 Cup Bajra Flour/ Black Millet Flour
- Get 1/2 Cup Wheat Flour, Coarse one
- Take 2 Tbsp Besan/ Gram flour
- Take As needed Lots of Poi Leaves/ Malabar Spinach
- Take 1 tbsp Garlic & green chilli paste
- Make ready 1/2 tsp Turmeric powder
- Get 1/ 1/2 tsp Corrainder Powder
- Prepare 1 tsp Cumin powder
- Make ready 1 tsp Garam masala
- Get 1 tsp Red chilli Powder
- Prepare 1/2 tsp powdered sugar
- Prepare 1 tbsp lemon juice
- Prepare 3 tbsp Yogurt (Optional)
- Prepare 2 tbsp oil
- Get to taste Salt
- Get as needed water
- Make ready For Tadka:
- Get 3 tbsp Oil
- Prepare 1/2 tsp Mustard Seeds
- Get 1 tsp Sesame seeds
- Take 1/2 tsp Asafoetida/Hing
- Prepare leaves Chopped coriander
Oats are widely cultivated in the temperate regions of the world and are second only to rye in their ability to survive in poor soils. Although oats are used chiefly as livestock feed, Oats, formally named Avena sativa, is a type of cereal grain from the Poaceae grass family of plants. The grain refers specifically to the edible seeds of oat grass, which is what ends up in our breakfast bowls. Whether loved or hated for their mushy yet hearty texture when cooked, oats are most prized for their nutritional value and health benefits.
Instructions to make Oats & Malabar Spinach Muthiya/ Steamed Dumplings:
- In a bowl take oats, bajra flour, wheat flour, besan, poi leaves, garlic green chilli paste, add in all masalas, salt, lemon juice, yogurt/oil & combine everything together to form a dough. make a soft dough out of it. Taste dough at this point & add something more if required
- Grease hands with oil and shape dough into cylindrical shapes
- Arrange rolls on greased sieve & steam in steamer for 15-20 minutes. insert knife to check it's doneness
- Remove, cool slightly & cut into 12mm slices & keep aside
- For tempering heat oil in non stick kadhai/wok, crackle mustard seeds, add in sesame seeds, asafoetida & saute for few seconds. Add in muthiyas/ steamed dumplings & saute on medium flame for 2-3 minutes. Serve immidiately garnished with coriander leaves. Done…Enjoy making
Oats are among the world's healthiest grains and a good source of many vitamins, minerals, and unique plant compounds. Beta glucans, a type of soluble fiber in this grain, provide numerous. Rolled oats cook more quickly than steel-cut oats because they've been steamed and rolled out into large flakes. Instant or quick oats are steamed longer and rolled out into even flatter flakes. Oats are a whole-grain food, known scientifically as Avena sativa.
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