Low fat Spanish omelette
Low fat Spanish omelette

Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to make a special dish, low fat spanish omelette. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Low fat Spanish omelette is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Low fat Spanish omelette is something that I have loved my whole life. They are nice and they look fantastic.

Take the Spanish omelette to another level with this healthier version, which uses sweet potato and turkey bacon and makes up four of your five-a-day. Eggs are not only packed full of nutrition but they are tasty, they are cheap and they are extremely versatile when cooking. Have your say: Have you tried this low-fat Spanish omelette recipe? Take the Spanish omelette to another level with this healthier version, which uses sweet potato and turkey bacon and makes up four of your five-a-day.

To begin with this recipe, we have to first prepare a few ingredients. You can cook low fat spanish omelette using 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Low fat Spanish omelette:
  1. Get 3 medium sized potatoes
  2. Take 1/2 small onion
  3. Prepare 1/4 courgette/zucchini
  4. Prepare 4 eggs slightly beaten
  5. Take 3 tsp olive oil
  6. Prepare 1 pinch salt

Lightly coat frying pan with olive oil. Add the eggs, potatoes and onions and cook over low heat, flipping omelette once to cook other side. Spanish omelette or Spanish tortilla is a traditional dish from Spain and one of the signature dishes in the Spanish cuisine. Preparation Peel potatoes, and slice thinly.

Steps to make Low fat Spanish omelette:
  1. On this version I will peel and boil the potatoes in salted water.
  2. Chop onion finely and sautee in a bit of oil until soft, add the chopped courgette too and cook until soft.
  3. Beat the eggs in a bowl and add the boiled drained and mashed potatoes and the soft onion and courgette. Add Salt if you like. Mix all ingredients
  4. Add a teaspon of oil to the pan and heat. Add the mixture and cook on a medium hob.
  5. When starting to brown we have to turn the omelette. This is the tricky part. Use a plate just slightly bigger than your frying pan.
  6. Turn the omelette into the plate and return to hob. Cooked side up
  7. Finish cooking and is ready to serve.

Spanish omelette or Spanish tortilla is a traditional dish from Spain and one of the signature dishes in the Spanish cuisine. Preparation Peel potatoes, and slice thinly. Place inside microwave proof container and drizzle with olive oil. To check the omelet is cooked, gently press on the centre of the omelet. So next time you're wondering how to make Spanish omelette why not give this a quick go?

So that’s going to wrap this up with this special food low fat spanish omelette recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!